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My Services, to Achieve Your Health Goals.

Nutritional Education Sessions Online and In-Person

There are hundreds of strict diets with precise portions and menus to follow strictly available on the internet. Let’s face it, restrictive diets have become a bit tiresome, which is why I’m here to offer you a somewhat different path.

During my consultations, you’ll have the opportunity to learn the basics of healthy eating, freeing yourself from strict measurements and dietary restrictions, and tuning into your own physiological hunger and satiety cues.

During the consultations, we’ll cover together:

  • How to compose a balanced and personalized plate.
  • How to regain awareness of your physical hunger and satiety needs.
  • How to read nutrition and food labels and shop consciously.
  • How to recognize and debunk myths.

(Topics covered may be adjusted based on individual needs).

You can take the nutritional education course individually or as a couple.
Each nutritional education session costs €100 and lasts one hour.

Nutritional Consultation and Personalized Plan Delivery

This nutritional journey includes an initial visit where I’ll gather information to assess your eating habits, relationship with food, dietary history, and create a personalized meal plan. Follow-up visits will be scheduled to monitor progress and support your success.

The first visit includes:

  • Medical history assessment.
  • Dietary history assessment.
  • Evaluation of physical activity.
  • Anthropometric measurements.
  • Determination of treatment goals.

Within 7 days after the visit, I will create and send your personalized meal plan. You can take the nutritional consultation individually or as a couple.
Each nutritional consultation costs €150 and lasts one hour.

Do you have any requests? Contact me!

* I'll be right back as soon as possible!

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How I receive and where I receive.

  • In Sappada you can find me two days a month at the physical therapy office of Dr. Andrea Agostini in Borgata Kratten 2A.
  • If you are interested in doing an in-person consultation in Corvara please contact me privately.
  • Online consultations allow us to start a full-fledged food journey by taking advantage of the flexibility offered by digital tools.

In my own small way, I try to provide information based on scientific evidence, also aiming to debunk some myths.

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